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8 Weeks to a Younger You!

Have you ever wondered why some people look and feel so much better for their age than others?

The answer is simple: although people may be similar ages chronologically, biologically their ages can vary considerably. 

Whilst genetics play a part in how well we carry our age, research shows that it is primarily diet and lifestyle that have the greater influence. The good news is not only can we slow down the ageing process, we can actually REVERSE many of the biological markers of ageing by integrating a few simple habits into our lives. 

We can look and feel much younger, as well as improve our chances of fending off health issues associated with age for as long as possible

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Healthspan v lifespan

Even if we have avoided chronic illness we may not look and feel as vital as we might. The visible signs such as tired skin,  dull eyes, fat distribution and loss of muscle tone are evident. But it is those we can’t see that are even more of a threat to our health and wellbeing. Our cells just don’t function as they used to and it is the ageing at the cellular level that is responsible for how we feel – and look – as we age. In some people this is more rapid than others and we see examples of this every day. 

Biological ageing signs

Our body tells us when it’s not happy via various symptoms:

  • Lower energy levels
  • Poor quality sleep
  • Reduced mental clarity
  • Digestive issues
  • Aches and pains
  • Lowered immunity
  • Poor metabolic health (eg pre-diabetes)

  • Less ‘zest’ for life

It doesn't have to be like this!

We now know that it is possible to measure and reverse many of what are called biomarkers of ageing.

Certain cell components that reflect our cellular age have to be assessed in a lab, but we can also evaluate various indicators ourselves like body fat percentage, our levels of inflammation and pain, our mobility and strength, our energy levels, and how resilient we are to infections etc. 

As these alter for the better it is reflected in our appearance and zest for living as well as our physical health and longevity.

Rejuvenate in 8 will help YOU reverse your biomarkers of ageing in a mere 8 weeks!

Over the 8 weeks we will work together to lower biomarkers of ageing and help you add not only more years to your life but, equally as important, more life to your years. 

As well as experiencing beneficial changes at a cellular level you will also look and feel much better and brighter as the weeks progress. 

The program is designed so that you gradually add in various practices that, over time, become habits which are able to be maintained long term, without leaving you feeling deprived.  

The aim is to view and experience this as an exciting journey. 

We deserve to live life to the full, whatever our age, and to have the energy and ability to do the things we enjoy.  Now is the time to take back control of our health – and our lives!