About me
Hi, I’m Liz and I’d like to welcome you to Rejuvenate in 8, a program designed to start you on your journey to optimise your healthspan – ie your years of healthy life.
I have been passionate about health for as long as I can remember, even more so when my quality of life was seriously impaired by a chronic bone infection that proved impossible to cure via surgery.
I went from being robust to extremely vulnerable, with very little quality of life for several years.
Slowly but surely I gained my health back but the acute realisation of how poor health can severely impact our lives strengthened my resolve to help others suffering from chronic conditions. In order to be able to do this I gained a formal qualification after 3 years studying Naturopathic Nutrition.
My main focus was initially on women’s health, especially hormonal issues, but as I hit my sixties and saw many people around me struggle with chronic conditions that affected their quality of life more and more as the years passed, I became particularly interested in the science of ageing and why some people seem to age significantly better than others. Rejuvenate in 8 is the result of many years of research, not only with regard to strategies to increase healthspan and slow cell ageing, but also how to help people adopt these strategies in a practical and enjoyable way without feeling deprived.
There is nothing more satisfying for me than helping others regain their health and be able to enjoy life as they should, and this is my aim for all my clients, both one to one and via online programs such as this one.
Nutritional therapy is much more than just giving advice to help people meet their health goals. It is about helping clients to overcome mental and practical potential obstacles and enabling them to feel excited about being more in control of their health outcomes.
Growing Healthier: Personalised consultations
The Rejuvenate in 8 program is an excellent way to improve your overall health and vitality and is ideal for those who are in relatively good health but would like to understand how they can extend their healthspan and reverse various biomarkers of ageing.
If you have a specific health condition you need more individual help with then an individual personalised would be more appropriate.
For further details of one-to-one packages please visit my main website, Growing Healthier (click logo above). These packages include a detailed questionnaire, one-to-one consultations, a personalised plan taking into account your health goals, budget and other potential constraints and includes a dietary, supplement and lifestyle plan tailored to your specific requirements.
NB Please consult your doctor for any health concerns and prior to embarking on a new health regime.