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The next Rejuvenate in 8 program starts at the end of February 2023; plenty of time to prepare yourself mentally after the festive season and winter comfort food! This is often the time people need a little extra motivation after New Year resolutions fade into distant memories.
It’s also plenty of time to get yourself into good shape for summer – you will look and feel much better, have more energy, normalise weight if needed and have much more zest for life.
To get details of how to join and ask any questions, please click on the link below which will take you to a sign up form. Once I receive your details I will email you to see if there are any questions you have and to advise on payment should you wish to take part in the February program. If you decide not to go ahead there is absolutely no obligation.